Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor,  dropping basic knowledge we all wish someone would have told us by now but no one has.   Together we work to normalize the conversation, not the pain or the misery. You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something that you can do about it.   IN THIS EPISODE, WE COVERED... Dr. Sara's two core truths she's learned in motherhoodThe difference between a pelvic floor therapist and an OBGYN Direct answers to questions like "Do you need pelvic floor therapy if you have a C-Section?"Why kegels aren't the answer for everyone - and could actually make things worseDON'T MISS- The priceless (and disgusting) parts of being known on social media // MENTIONED IN THE EPISODE // Magnesium Citrate - Natural CALM // CONNECT WITH DR. SARA REARDON // Website: https://thevagwhisperer.com IG: @the.vagina.whisperer TikTok: @thevagwhisperer 7 days free pelvic floor workouts: https://thevagwhisperer.com/membership/ I believe in you + I'm cheering you on. Come say hi!  I'm @parent_wholeheartedly on Insta. Schedule your FREE Consultation: wholeheartedly.as.me/call 📅 SAVE THE DATE: Wednesday, January 17th 📅✨CALM + CONFIDENT✨: Master the KIND + FIRM approach your STRONG-WILLED child needs without crushing their spirit or walking on eggshells  🫶 A free LIVE Masterclass teaching you how to reduce meltdowns, diffuse power struggles, cultivate cooperation with your toughest kiddo and transform the culture of your whole home.  Support the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologetic www.parentingwholeheartedly.com