Description
T minus 2 days until a candy avalanche is at our doorsteps!Thankfully, my guest today, Nicole Cruz, RD is here to take some weight off our shoulders.Nicole is the founder of Nourish Together, a shame-free approach to family nutrition. As a Registered Dietitian and mom of three, Nicole supports parents in raising confident eaters who can eat a variety, listen to their body cues, and not obsess over sweets or other ‘treats’.We start off our conversation naming many of the understandable fears a...
There is something ALL parenting books are missing. You cannot fake it. There is no substitute. It is transformational.…and it’s the critical antidote to guilt + shame.If you’ve tried EVERYTHING under the sun- this might be the reason why you’ve stayed stuck. And it’s more needed than ever...
Published 11/19/24
One of my kids just received a diagnosis. It was 10 years in the making because school was not seeing any of the symptoms we saw at home until now.In light of this milestone for our family, I’m sharing a personal reflection of my own parenting. As parenting is often filled with confusion,...
Published 11/12/24