Meditation front loading: The porousness of the mind. It is possible that influences can go both into and out from the mind. Like when praying to your guru and getting a response. Does the response come from the guru or from a deeper aspect of your own mind? All that matters is that the advice is taking you further along the path. So in practice of tong len, using the power of the mind, it is possible that we are providing genuine relief from suffering. Post meditation: Covering the following aphorisms in the seven point mind training text. Cultivate three things without letting them deteriorate. Maintain three things inseparably. Meditate constantly on the distinctive ones. Do not depend on other factors. Now practice what is important. Alan also answers questions on why tulkus still require training in this life, the karmic responsibility of mental afflictions and if Shamatha is required for higher realisations. Meditation starts at: 11:30 (silent, not recorded)