Description
This practice is a variation for shamatha without a sign. The method this morning being balancing earth with sky: shamatha with support, with quasi support and without support. Alan taught more on what rigpa is (and what it is not) and on the analogies with dream yoga. Meditation starts at: 13:18 (silent, not recorded)
Follwing the silent meditation, Alan gets to a few remaining questions, including one about his experience with Shambala and Kalachakra. A fascinating discussion and series of stories follows. Meditation starts at: 0:05
Published 10/26/13
Before the silent meditation, Alan mentions a few points about Bodichitta. After the silent meditation, we go back to the last few aphorisms of the Lo-Jong. We finish the Seven Point Mind Training with a quote from Dilgo Khyentse Rinpoche... and then go back to the very first aphorism of the...
Published 10/25/13