Bridget Swinney, (http://www.healthyfoodzone.com/) registered dietitian, joins Family Connections to talk about how to prepare for baby's arrival even before conception! The author of Eating Expectantly (http://www.healthyfoodzone.com/books.htm), Bridget is a wealth of knowledge regarding foods to include and foods to avoid. She'll explain why it's so important for both men and women to eat well before planning a pregnancy, and how to select healthy food. If you're needing advice (http://www.healthyfoodzone.com/advice.htm)regarding how much weight gain is ideal, whether to buy organic, and what safe cleaning products will protect your food, this episode of Family Connections will be sure to impress!