Sam is joined by Dino Hodzovic & Beth Keeble.  They share their expertise in all things health and fitness while their infectious optimism and positive outlook will have you smiling all the way to the gym... Or on a mindful walk  Mindfulness, weight loss, exercise and education are all discussed, as well as their new book, 'The Pre7ty Simple Principals of Weight Loss: A mindful method to living a healthy, happy and totally awesome life'. Twitter: @pre7tysimple #SecretPressUpClub Website: pre7tysimple.com  Check out their book here: https://amzn.to/2PkReiO  A Fascinate Productions podcast