In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous. All this can very very detrimental to our health, and as leaders we need to ensure that not only are we fit enough to lead, but also that we are role models for our team. When we do that we don’t just improve our physical health but we can also improve our leadership too. On today's show my special guest is Laura London (http://lauralondonfitness.com) who is a fitness, nutrition and peak performance coach and she is going to be giving us tips on how to improve fitness and leadership, through exercise and improving our diet.