This week we’re taking a trip to the land of mud, moose, and rocks in northern New Hampshire where Phoebe Seltzer set the supported FKT on the 170-mile Cohos Trail in 3 days, 10 hours. The southern terminus of the Cohos Trail is located at Crawford Notch in the heart of the uber-popular White Mountains. From there it quickly leaves the busier backcountry trails behind and wends northward through the wilderness landscapes of the Great North Woods before reaching its northern terminus at the Canadian border. Phoebe is no stranger to the Cohos–nor to attempting an FKT on it. In fact, this was her fourth attempt to set a record on this seldom-traveled route. Tune in to find out what she did differently to finally achieve success and how she sleep and nutrition throughout this challenging effort.  Mountain athlete and former guide, Phoebe shares details on how she prepares and adapts to challenges en route and the importance of having a stellar crew.