How important is the windup in your windmill pitching motion? - Produced By Gary Leland. This episode Dr. Sherry Werner of the Sherry Werner Fastpitch Academy, discusses a topic that is thought about frequently in her training organization. Sherry breaks down the research and studies behind how...

How to improve windmill pitching ball velocity? - Produced By Gary Leland. This episode Dr. Sherry Werner of the Sherry Werner Fastpitch Academy, Discuss the concept and studies behind how to increase ball velocity for your windmill pitcher. There are 4 key components behind the mechanics of...

At what point should my pitcher change from pitching with an 11" to 12" softball? - Produced By Gary Leland. In this episode of the Fastpitch Softball Chat Show, Dr. Sherry Werner discuss the age at which a pitcher will switch from pitching with an 11" softball to a 12" ball. She also discuss...