Have you ever lost weight only to gain it all back - and then some? Yeah, me too. In this candid episode, I share my personal experience of losing 20 pounds and regaining 30, a frustrating cycle many of us face, but don't have to. From misguided workout routines to calorie miscalculations, I break down the factors that led to my weight fluctuations and how I eventually overcame them. What You'll Learn: The pitfalls of extreme workout regimens and restrictive dieting Why understanding your body's energy needs is crucial for sustainable weight loss The importance of long-term planning in your fitness journey How misconceptions about metabolism can hinder progress   Key Takeaways: Short-term solutions often lead to long-term setbacks Accurate calorie tracking is more important than you might think Your metabolism isn't necessarily to blame for weight loss struggles Sustainable weight loss requires a balanced approach to diet and exercise   I also discuss a fascinating study that reveals why some people struggle to lose weight despite their best efforts. The results might surprise you and change how you approach your own weight loss journey. "The real problem was that I viewed the solution as a short-term fix. I had no real plan for what would happen afterwards." If you've ever felt stuck in a cycle of weight loss and regain, this episode offers hope and practical insights to help you break free. By understanding the science behind weight management and learning from my experiences, you can create a sustainable approach to achieving your fitness goals. Ready to Transform Your Approach? Don't miss out on the free resources I mention in this episode: My step-by-step fat loss course, available as a limited series podcast Episode 77 of this podcast for an abbreviated guide to understanding your body's needs These tools can help you avoid the frustration of yo-yo dieting and create a plan that works for your unique body and lifestyle. Tune in now to start your journey towards lasting results! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at [email protected] Follow Bryce on IG at @rbryce_hamilton