Fat2Fit HQ 096 – Stephen Woody of Rock Solid ATA Martial Arts
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Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day. His philosophies on health, fitness and life in general are worth hearing!
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