Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading
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Let them eat cake! But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer. Listen in this week to learn some basics about how to use carbohydrates to your advantage. Carol and Lisa pick his brain about what should be considered for … Continue reading "Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading"
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