This meditation is designed to bring you ease of body mind and whole self. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 7 Days to Ease Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.