In today’s episode I finish up my story about how I struggled with disordered eating for years and how this impacted my life, as well and my performance in the gym and in triathlons. I also tell you about the two things finally made a complete 360 in my life for the better! I learned so many valuable lessons along this bumpy path that I know you’ll find helpful and that you can implement in your life today if you are struggling with fueling your body adequately because you’re scared of gaining weight. I learned the hard way that you can eat normally without food consuming your life through these two things that changed my life and I know can change yours. I tell you exactly what worked for me. There are so many gems of information in today's episode, you won't want to miss it! Helpful Links: In the episode I tell you about a program called Recovery that I had attended. While I don't have anything to share with you from the exact program, you can check out this sermon series that is very similar to what we worked through. I've shared this with many clients over the years who have said it's super helpful! https://midtowndowntown.com/series/category/whats-killing-me I also mention this book, "Fire Up Your Metabolism," as it helped me put some pieces of the puzzle together when it came to eating: https://books.google.com/books/about/Fire_Up_Your_Metabolism.html?id=Yaoc4jXk0WgC Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition