We all know social media can easily take over our lives and while there are some benefits, it's not all rainbows and butterflies. But what if I told you, you can boost your performance by creating boundaries around your social media use? That's what today's episode is all about! I'm going to talk to you about why social media is causing a decline in your mental health which can translate to slowed reaction time, slowed decision making ability, the comparison game, anxiety, depression and sleep disturbances, which all can decrease your performance in your sport. Are you sick of feeling bad about yourself? Are you sick of seeing everyone else’s perfect lives and feel like you don’t measure up? Tired of being bombarded with images of 6-pack abs when you open Instagram? Me too and so are hundreds of other females! Today’s episode is going to link together the importance of incorporating boundaries around social media and quick tips to get you there without it totally disrupting your life. No more FOMO or feeling like a failure! Let your confidence and performance soar with the tips I share in today’s episode!   Links mentioned: ClearSpace App https://www.getclearspace.com/   Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition