It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.)
“Until you spread your wings, you'll have no idea how far you can walk.”
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
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The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.
Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)
Emily and Amelia on Brené Brown’s “Unlocking Us”
Rumi’s “A Story is Like...
Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.
YOKE: MY YOGA OF SELF ACCEPTANCE (book)
Singing Redefined by Walter C. Foster
FSP episode 36: Embrace...