60: How to Listen to Your Body, Part Three
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Description
You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.
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LINKS:
Interoception
Underbelly Yoga
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
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LINKS:
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