Do These 7 Things To Get Faster On The Bike
Listen now
Description
Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower. Here are seven actionable strategies to make you a faster, more efficient cyclist. πŸ‘‰ Show Notes: https://femmecyclist.com/get-faster/ πŸ“’ Resources πŸ“’ πŸ‘‰ Training Peaks: https://trainingpeaks.com/ πŸ‘‰ Recovery Tips: https://www.femmecyclist.com/cycling-recovery/ πŸ‘‰ Everything You Need To Know About Cycling Nutrition: https://www.femmecyclist.com/cycling-hydration/ πŸ‘‰ 11 Ways To Find More Time To Ride Your Bike: https://www.femmecyclist.com/time-to-ride-your-bike/ Support the show
More Episodes
Published 10/29/24
Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. πŸ’œ ⭐ 50% off training plans with coupon code PODCAST50. πŸ‘‰...
Published 10/29/24
Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her.We chat about how she's been preparing, what success at Rampage would look like for her, and what...
Published 10/07/24