Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives.  This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions. 📒 Show Notes 📒 👉 https://femmecyclist.com/the-groundbreaking-science-of-women-athletes-with-christine-yu/ 📚 Get The Book 📚 👉 https://amzn.to/3Q1req5 (affiliate link) 🔥 Connect With Christine🔥 👉Instagram: https://www.instagram.com/cyu888/ 👉Website: https://www.christinemyu.com/ 🖤 Femme Cyclist Community 🖤 👉Instagram: https://www.instagram.com/femme_cyclist/ 👉Facebook Group: https://www.facebook.com/groups/femmecyclistcommunity Support the show