Is there a way to discover and understand our true inner selves? Dr. Dick Schwartz is a systemic family therapist and an academic. He is known for developing the therapeutic approach called Internal Family Systems. This approach to therapy recognizes all the multi-dimensional aspects of who we are and, most importantly, gives voice to them.  Today, Dr.Schwartz joins Ronan to break down the 8 C's of self-leadership, how IFS therapy relates to psychedelics, and their potential when it comes to mental health and well-being. Tune in to find out more! You'll also learn the ideas behind Dr. Schwartz's theory, how our different personalities work, and you'll witness Ronan's live therapy session with Dr. Schwartz. Key Takeaways  Intro (00:00)How Dr. Schwartz discovered that we all have multiple personalities (03:08)The eight C's of self-leadership (07:57)Our different inner personalities and how they work (13:38)Ronan's session with Dr. Schwartz (23:14)What are the rules of the inner world? (40:41)What's driving the current state of our society? (52:36)Roflections (55:37) Additional Resources Leverage the power of psychedelic therapy and start your path to long-term change. Learn more at: https://www.fieldtriphealth.com/ Download the Field Trip App:https://www.fieldtriphealth.com/self-guided-mobile-app Tune in to The Field Tripping podcast at: https://www.fieldtripping.fm/