Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity.  I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life. Doc has nearly two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military. In civilian life, he is a Psychiatric Physician Assistant with an evidence-focused and integrative approach to mental health that includes extensive experience providing ketamine-assisted psychotherapy, medicine management, and spiritual direction. He is certified with the Multidisciplinary Association on Psychedelic Studies (MAPS) in MDMA-assisted psychotherapy.  This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.