Whether you are a big hockey fan or not at all, I thought the beginning of the NHL season was a good excuse to invite strength & conditioning coach Andy O’Brien on the show. He’s worked with some of the world’s biggest athletes and I wanted to ask him about how sports are changing and what lessons us non-athletes can take away from hockey players around team building and resilience. For more than 25 years the athletes have turned to Andy for sports nutrition, rehabilitation, injury management, and the unique mental health struggles they face. This year we started working together on Cwench Hydration where he is the Chief Performance Officer. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.