Fifteen Minute Friday Episode 25. Starting the day with a positive mindset can be a game changer for productivity and success. Jen Fontanilla, Certified Money Coach and Founder & CEO of Queen Up Life, stresses the importance of setting yourself up for success through self-care and a strong mindset. She shares tips on how to maintain a positive outlook, even in the face of challenges and triggers. By prioritizing self-care and focusing on a positive mindset, you can increase your energy levels and motivation, allowing you to achieve your goals and navigate through the day with ease. Quote Of The Day: “I don’t say no because I am so busy. I say no because I don’t want to be so busy.” ~ Courtney Carver Timestamp: [00:21] Introduction to the show [00:52] A short bio of our guest; Jen Fontanilla [03:16] Quote of the day: “I don’t say no because I am so busy. I say no because I don’t want to be so busy.” ~ Courtney Carver [05:05] Circumstances in which we often say ‘yes’ to other things and say ‘no’ ourselves [06:43] What has helped Jen to become a successful entrepreneur and money & mindset master? [08:05] Jen’s morning routine [08:48] The importance of starting your day with a morning routine [10:26] Connect with Jen Fontanilla: https://www.jenfontanilla.com/ or https://www.facebook.com/jenmoneycoach [11:27] Tip on how to achieve a better mindset when you get triggered [14:13] Integration assignment Key Takeaways: “I don’t say no because I am so busy. I say no because I don’t want to be so busy.” ~ Courtney Carver [03:16] We all have a choice. We all have the power and the ability to choose whether to say yes or no to something. [04:18] “Any time you say yes to something, you are saying no to something else, and oftentimes that no is towards yourself.” ~Jen Fontanilla [04:26] “Time is the one thing that we cannot make more of.”~ Jen Fontanilla [06:14] Starting your day with a morning routine sets the trajectory for how everything else in the day can go. [08:48] Integration Assignment: Create a list of three things that are important to you and schedule them into your week or day and ease into it. People Mentioned and Other Resources: Courtney Carver: https://bemorewithless.com/ Keep In Touch with Jen Fontanilla: Website: https://www.jenfontanilla.com/ Facebook:https://www.facebook.com/jenmoneycoach Instagram: https://www.instagram.com/jenmoneycoach/ — Follow Balbert: Facebook www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: https://www.linkedin.com/in/realbenalbert/ Website: https://www.realbusinessconnections.com/ – FMF is made possible by www://balbertmarketing.com/