In this episode, Dr. Joe Parent, author of Zen Golf, and I delve into exploring the ways in which mindfulness and meditation can help golfers achieve a more relaxed and focused state of mind on & off the course. Dr. Parent shares his insights on the power of visualization, the benefits of meditation and mindfulness, and practical strategies for cultivating a stronger mental game. Whether you're a seasoned PGA Tour Pro, World #1, or a casual weekend golfer, you won't want to miss this insightful discussion on the importance of the mind-body connection in the world of golf. So, tune in to this episode to discover how you can tap into your inner Zen and elevate your golf game to new heights! Dr. Parent can be found online through the following links: Website: https://www.drjoeparent.com/ Link for free Zoom Guided Mindfulness Meditation: https://www.drjoeparent.com/practicing-mindful-awareness Amazon (Zen Golf Link): https://a.co/d/9STCdEd --- Support this podcast: https://podcasters.spotify.com/pod/show/fiogolfpod/support