Join us for an in-depth interview with Sheldon Roberts, a Golf Digest Top 50 Golf Fitness Trainer at Urban Golf Performance (UGP) West Los Angeles. We discuss all things golf-fitness related, including the fundamentals of a solid golf fitness program, misconceptions about fitness and how it relates to golf, and much more. Sheldon shares his three non-negotiables in the golf swing and provides exercise suggestions for common issues the everyday golfer typically faces. He emphasizes the importance of the pelvis, how to blend traditional weightlifting programs with golf-specific workouts, and mobility. We delve into the most active muscles in the golf swing, ideal rep ranges when training for golf-specific movements, and biomechanics. Sheldon's practical advice and real-world examples make this episode a must-listen for anyone looking to improve their golf game. UGP™ has several locations throughout California and was featured in the popular Netflix series "Full Swing". For more information on UGP, check out the link below. Outside of the gym and on the golf course, Sheldon is a STICK, he typically floats around a scratch to a + handicap, and held the course record at Rams Hill from the Gold Tees. Listen to this episode for actionable tips and Sheldon's contact information, found below, to take your golf game to the next level. Contact: Instagram: @sheldon_ugp Urban Golf Performance website link Book a session with Sheldon Keywords: golf-fitness, golf fitness program, misconceptions, non-negotiables, exercise suggestions, pelvis, weightlifting, mobility, active muscles, biomechanics, UGP, Urban Golf Performance, Sheldon Roberts, Golf Digest Top 50 Golf Fitness Trainer. --- Support this podcast: https://podcasters.spotify.com/pod/show/fiogolfpod/support