Are workplace setbacks holding you back? We explore how to manage those difficult moments with advice from Sharad Lal, a resilience coach and podcast host. Sharad offers actionable strategies, from mindfulness techniques to journaling, to help you navigate workplace challenges. Learn about the "second arrow syndrome," a concept from Buddhism that explains how our emotional reactions can worsen problems. How can you maintain professionalism while handling frustration or disappointment? Can emotions like anger actually help you progress? Watch now to discover practical tools for turning setbacks into opportunities! Hosted on Acast. See acast.com/privacy for more information.