After just returning from a 3 day retreat down in Dwellingup forest, I just had to share my experience with you! It was just so deeply nourishing, and I walked away truly filled up, lit up and grounded. It was a mix of meditation, breathwork, yoga, spinal flow, dancing, cold dips, dharma talks, fireside chats, new friends and delicious vego food. The theme of the trip was Metamorphosis. In this episode I share: The story of caterpillar to butterfly - how it applies to humans How the power of breath helped me clear an old story I'd had for years around cold water Why a retreat might be just the thing you need The importance of integration habits The realisation I had around community being just the thing I didn't know I most needed It was such a wonderful 3 days that felt like so much more. And if you'd like to be kept in the loop around future retreats I'll run later in the year / early next year, send me an email [email protected] Links: What's Your Ennegram Leadership Style? >> ⁠TAKE FREE QUIZ⁠ ⁠Visit Emma Campbell's Website⁠ Email: [email protected] ⁠Instagram⁠: emma_lou_campbell