Do you struggle to carve out time for meditation? Do you think you can’t sit still long enough to actually meditate? I understand the struggle. In this episode I share my meditation journey and some tips on how to get started.    Meditation Playlist: https://www.youtube.com/playlist?app=desktop&list=PL-ysYc4xYAU7QLRlKrWq7AVR_XhpinYoZ   Guided Meditations:  https://www.youtube.com/watch?v=W19PdslW7iw  https://www.youtube.com/watch?v=Jyy0ra2WcQQ    Pranayama Breathwork: https://m.youtube.com/watch?v=mVchZ8D15Ec&feature=youtu.be https://m.youtube.com/watch?v=lyFyhsB8u_c&feature=youtu.be   Join Our Facebook Group: “Women Seeking Fulfillment Through Self-Care and Spirituality”  Join Now! : https://www.facebook.com/groups/352120554003225/     As a member you will get:    - Daily inspiration and motivation to live the fulfilling life of your dreams!  - Support and encouragement from like-minded women  - The opportunity to make friends and share your support with women seeking to live fulfilling lives  - Updates on my travels and my healing journey! And more…   Check out the Empowerment & Sunshine Etsy store for last minute Christmas Gifts. An inspirational journal or mug is a great gift for anyone!  Shop Now: https://www.etsy.com/shop/EmpowermentSunshine    Finding Fulfillment Together Links:   YouTube: https://www.youtube.com/@FindingFulfillmentTogether    IG: https://www.instagram.com/findingfulfillmenttogether    FB:  https://www.facebook.com/findingfulfillmenttogether    FB Group: https://www.facebook.com/groups/352120554003225/    Etsy Shop: https://www.etsy.com/shop/EmpowermentSunshine    Blog: https://findingfulfillmenttogether.com/    TikTok: https://www.tiktok.com/@rebeccaontheroad