This week I share about the Book by Jessie Inchauspe called the Glucose Goddess method.  This is a sequel to her book, Glucose Revolution.  This book uses 4 of the hacks she shares in her first book and breaks them down in a 4 week way to start to make them a habit in your life.  These hacks are the most effective at reducing glucose spikes.  So I share a reminder about Glucose spikes and how that affects our bodies.  I then tell you  about each of the hacks, how to implement it and the science behind each one.  It is a really doable method to help you reduce your cravings and gain more energy and start to heal your body. For show notes and references come by www.findingthefloor.com/ep167  I would love to hear from you! You can reach meend me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!