The best way to safeguard your independence is to protect your skeletal muscle mass.” This episode is part 2 in the series discussing the book, Forever Strong: A new science based strategy for aging well written by Dr. Gabrielle Lyon  This week I share about aging and talk about the things she mentions in the book from young age through each of the age decades and through sixty-five.  Basically strengthen your muscles throughout your life and eat protein.  And it is never too late to start strengthening your muscles.  For show notes and references go to www.findingthefloor.com/ep173 I would love to hear from you! You can reach meend me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!