“It’s important to grasp that we don’t eat for protein, per se, but for AAs.”  This week is the third and final part as I talk a bit about the book, Forever Strong - A new science based strategy for aging well.  Written by Dr. Gabrielle Lyon.  In this final episode I share a little bit about nutritional science and then most of the time talking about protein and the amino acids that we get from protein that help to fuel our muscles, tendons, organs, and so much more.  Protein is good and Dr. Lyon is all about animal protein.   For show notes for to www.findingthefloor.com/ep174 I would love to hear from you! You can reach meend me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!! Thanks to Seth Johnson for my intro and outro original music. I love it so much!