Your family is...loving? Your family is...hurtful? Your family is...all this and more? If you feel overwhelmed when you think about your family, this episode will help you understand your anxiety and give you evidence-based tools to repair it.  Dr. Mariel Buqué is a leading specialist in trauma psychology. She says our physical and mental health challenges can be rooted in family trauma passed down through the generations—not just culturally, but even biologically.  We're talking about her new book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma.'