Certified Performance Climbing Coach Leif Gasch of Substr8 Climbing is on the show today for a deep dive conversation about the fundamentals of training. We’ll talk about how to know when you’re ready for training, the importance of setting a strong foundation for your body, cultivating an open mindset toward climbing, and how to schedule training so that you don’t have to give up days at the crag. To learn more about Leif’s personalized training plans, check out https://www.substr8...