Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.  » Topics « Psychology Stress & anxiety Mental health Depression Therapy Relationships Meditation & mindfulness Inner-child PTSD ADHD & diagnoses » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/ » Transform your physique - https://www.thrstapp.com/ » My clothing brand, THRST - https://thrstofficial.com » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67 » Follow Dr. Lalitaa « Youtube: https://www.youtube.com/@DrLalitaa Instagram: https://www.instagram.com/dr.lalitaa/ Website: https://drlalitaa.com/