Anchor the resistance band to a strong, stationary structure around navel to chest level. Stand with feet about shoulder width a part. Grasp the handles of the band and take a couple of steps back to tighten up the band. Your arms should be extended straight out in front of the body. Engage abdominals, and pull navel in to stabilize your core. Maintain a neutral (flat to normal) spine. Low Row – Exhale and pull your hands back to the sides of your ribcage. Pause then slowly extend arms back out straight. High Row - Exhale and pull your elbows up and back to shoulder level. Hands should be in line with the elbows, not in front of the shoulders. Pause then slowly extend arms back out straight. Repeat.