Adjust thigh pads into the most narrow position. Sit in machine with back pressed firmly against back pad, engage abdominals and pull navel in to stabilize the core, grasp handles for support. Legs will be outside thigh pads, pads should rest on the inside of thighs, just above the knees. Place both feet on pedals and adjust range of motion to the widest comfortable position. Exhale, push legs together, keeps legs pressed firmly against pads. Maintain hips pushed down and back, hold 2 seconds. Inhale, release legs out slowly back to open position, weight stack should stop just above resting position. Repeat.