Sit in machine with back pressed firmly against back pad, engage abdominals and pull navel in to stabilize the core, grasp handles for support. Legs will be inside thigh pads, pads should rest on the outside of thighs, just above the knees. Place both feet on pedals and adjust range of motion to the most narrow comfortable position. Exhale, push legs apart, keeps legs pressed firmly against pads. Maintain hips pushed down and back, hold 2 seconds. Inhale, bring legs back together slowly, weight stack should stop just above resting position. Repeat.