Delt. - Straight Arm Pull Back with Bands
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Description
Secure the resistance band at hip level. Stand with feet shoulder-width apart, about 3 to 5 feet away from the secured resistance band, chin up, shoulders down/back, core engaged. Grasp the band with both hands, arms slightly in front of the body, palms facing into the body. Exhale; pull band simultaneously behind the body, arms will be approximately 6 inches behind the hips. Hold for two seconds, and then slowly release arms back up to starting position. Repeat.
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