Trap./Rhom. - Reverse Fly with Dumbbells - Listen - Fit2Go

Trap./Rhom. - Reverse Fly with Dumbbells

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Description

Grasp dumbbells in each hand, with palms facing into the body. Stand with feet shoulder width apart, slight bend in knees. Hinge forward at the hips. Let arms hang down in front of the body, slight bend in the elbows. Engage abdominals and pull navel in to stabilize your core. Maintain a neutral (flat to normal) spine. Exhale; lift the dumbbells out and up until they are shoulder high. Pause for 2 seconds. Inhale; slowly lower dumbbells back down. Repeat.

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