Trap./Rhom. - Bent Over Row with Gelbar
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Description
Stand with feet shoulder width apart, slight bend in the knees. Grasping the gel bar in both hands wider than shoulder width, palms facing behind you. Hinge forward at the hips, keep chest up, flat back and core engaged Exhale; pull the bar into the chest, driving the elbows up and back. Squeeze the shoulder blades together and hold for 2 seconds. Inhale; return to starting position. Repeat.
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