Delt. - Lateral Raises Machine - Listen - Fit2Go

Delt. - Lateral Raises Machine

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Description

Adjust seat height so that forearms rest comfortably on the arm pads. Sit facing into the machine, feet flat and legs at a 90 degree angle. Maintain a neutral back and core engaged. Arms will be bent at a 90 degree angle, palms facing into the body. Exhale; lift both arms out and to shoulder height. Inhale; slowly lower arms back to starting position, weight stack will be slightly elevated above resting position. Repeat.

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