Hamstrings - Standing Leg Curl with Ankle Weight - Listen - Fit2Go

Hamstrings - Standing Leg Curl with Ankle Weight

Listen now

Description

Stand with feet about hip width apart. Maintain a tall body line throughout this exercise by engaging abdominals, pulling in navel, and maintaining an upright posture and neutral (flat to normal) spine. Exhale and flex the knee to raise one foot up towards glutes. Pause then slowly extend knee lowering foot back down to the ground. (Note: do not let the working foot touch the ground). Repeat using other leg.

More Episodes

See all »

Hamstring - Squats with Bench or Chair

With feet shoulder width apart, stand upright with a bench or chair about 3-6 inches behind you. Keep shoulders down and back, core engaged and neutral spin. Inhale; bend knees while allowing hips to bend back behind, body weight should be in the heels of feet. Lower body down until bottom...

Published 07/27/12

Quad. - Glutes Machine

Adjust chest pad height so that pad rests comfortably between chest line and abdomen. Press chest firmly against pad, standing straight up with shoulders down and back and head as a natural extension of the spine. Grasp handles to assist with maintaining chest against pad. Place right foot on...

Published 07/27/12

Pec. - Vertical Chest Press with Bands

Secure the band around something stable and at chest/shoulder height. Hold handles in both hands so that the bands run along the inside of the arms. Move far enough away so there is tension on the bands. Begin the movement with the arms bent, palms facing down. Press arms straight out in front,...

Published 07/27/12