We welcome Natalie Dau back to the show to talk about Project 1000 - an incredible 12 day run through Thailand, Malaysia and Singapore which set a new world record and was featured as a homepage story on the BBC. We talk about the ups and downs of her incredible journey, how she prepared, what...

For long term success and profit, invest in trends, not fads. In this episode, Jack Thomas explains why this is important, and how to spot the difference. He also looks at famous case studies in the industry such as Pilates, Crossfit and SoulCycle and gives his verdict - trend or fad?   THE FIT...

Tom Dowd is the president and CEO of F45 Training. We discuss the work Tom has have been doing to help F45 bounce back from a difficult start to 2023 and their plans for the future, as well as what to expect in Asia.   GUEST RESOURCES Tom Dowd on LinkedIn F45 Training   THE FIT GUIDE Visit...