Unlock the power of your mind to revolutionize your golf game in our enlightening conversation with Josh Nichols. A seasoned golfer who's competed in the USGA mid-amateur and now the brains behind the Mental Golf Show, Josh unravels the intricate tapestry of the mental aspects of golf. Discover his journey from a professional golfer, his transformation into a mental golf coach, and the birth and growth of his coaching business. You'll be captivated by his insights on managing stress on the course and how to look beyond your score for your self-worth.  Ever wondered why performance issues plague you despite your best efforts? Josh highlights the root causes of such problems in golf and how to override the fight-or-flight response that can throw you off your game. He shares his expert advice on how to navigate through external distractions, manage expectations, and confront your shadow selves on the course. With his wisdom and effective meditation practices, you'll learn how to shift from being a passive passenger to becoming the driver of your own mental performance.  Wrap up your journey with a deep dive into the transformative power of non-judgmental awareness in golf. Take a leaf out of Cam Smith's book and understand the pressure of winning a major, and how to create a buffer between stimulus and response. Josh drives home the importance of embracing the noise and finding mental freedom in golf to reach peak performance. Whether you're a rookie golfer or seasoned pro, this is an opportunity to gain insights into mental agility and add a new dimension to your game. Ready to tee off?