Engage. Get strong. Be aware of your body breath and intention. -

Flex and Flexibility

Engage. Get strong. Be aware of your body breath and intention.

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Full practice with focus on alignment and powerful effort balanced with controlled ease.

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A little bit about me....

This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

Published 07/18/20

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Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

Published 03/15/20

Flex and Flexibility

Published 03/15/20