Rest and Stretch Full Yoga Class - Listen - Flex and Flexibility

Rest and Stretch Full Yoga Class

Listen now

Description

This is a yin-like class to mentally let go of the week, and let the body relax and release. Let me know what you think. ❤️

More Episodes

See all »

A little bit about me....

This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊

Published 07/18/20

Slow Flow Immune Boost

Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️

Published 03/15/20

Flex and Flexibility

Published 03/15/20