Harry’s back with Flow State Episode 11. In this solo episode, Harry gets real about the undesired effects of algorithm-fueled social media scrolling and how he started reclaiming that time in his day. He answers questions about what he’s currently reading, who inspires him, and who could take on the role of Harry Mack when it’s time to film the story of his life. Harry also talks about getting lost in flow state and what’s happening when he closes his eyes during a freestyle. After reacting to his viral Move Ya Body collaboration with Marc Rebillet, Harry sums up the episode in a freestyle so fast it outpaces the studio’s wi-fi. ------- Show Notes I made my smartphone into a dumbphone - How and why https://youtu.be/DmcOtIrZ8r0?si=Uvw_SBy3rmtd5__F The Outsider by Stephen King https://bookshop.org/a/102858/9781501181009 On Writing by Stephen King https://bookshop.org/a/102858/9781982159375 Limitless by Jim Kwik https://bookshop.org/a/102858/9781401968717 Atomic Habits by James Clear https://bookshop.org/a/102858/9780735211292 How I Built This by Guy Raz https://bookshop.org/a/102858/9780358645580 Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D. https://bookshop.org/a/102858/9780061733529 Sur Jazz: Touring The World, Music Production, The Art of DJ-ing | Flow State with Harry Mack #2 https://youtu.be/8GbD5pNSfYo Harry Mack | The Portland Show https://youtu.be/W5oOdDB-t-M?si=A6FolNqH0BRXo9ac The Best Word I've Ever Been Given | Harry Mack x Beardyman https://youtu.be/CRDfZWwT8KI Marc Rebillet’s MOVE YOUR BODY FEAT. HARRY MACK https://youtu.be/WiLOR0dMT5g?si=WaADSDsMf1pRacdt ------- 00:00:00 Introduction 00:02:14 Going Analog 00:20:57 Letting Go of Perfection in Journaling 00:30:35 Question 1: What book are you currently reading? 00:45:55 Question 2: Will you release complete live show recordings? 00:50:03 Question 3: Who inspired you? 00:56:42 Question 4: Who would play you in a movie? 00:57:57 Question 5: Have you ever entered a flow state that made you forget where you were? 01:02:31 Harry Reacts to Move Ya Body from the Marc Rebillet Live Stream 01:12:16 Closing Freestyle