In the third of three episodes, we look at narcissists in our lives and the lives of those we love. Learn to spot the narcissists in your own life, and I'll show you even more ways to heal and grow into  a new life. Our Flowdream focus today is called “Strong Healthy Boundaries” from the...

Putting the pieces of your life back together after you’ve been beaten down by narcissistic abuse isn’t as straightforward as it seems. Once you’re physically safe, the process of feeling emotionally and energetically safe is your #1 focus.  But after that…there’s still another step: regrowing...

You might think clutter is some kind of personal failing. It’s embarrassing and you feel guilty and mad at yourself for not tidying it up. You think it must mean you’re lazy. But what if it doesn’t mean any of those things? What if clutter were a kind of signal trying to reach you from your...