In this episode…  I’ll reveal 3 clear ways you can tell your social anxiety is improving—so you can track your progress and stay motivated on your journey to social confidence. Here’s what we’ll cover: Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, you’re making progress! Intensity: Is your anxiety less overwhelming? Imagine your anxiety used to be a 9/10 around your boss, but with consistent EFT tapping, it drops to a 4/10. That’s a huge improvement—even if it’s not yet zero. Duration: Does your anxiety fade more quickly? For instance, if social anxiety during lunch used to linger for the entire hour, but now fades within a few minutes, you’ve shortened its grip on you. Progress is built on these small but meaningful steps. When you focus on these wins—reducing triggers, lowering intensity, or shortening duration—you’ll see how far you’ve come on your journey to effortless social ease. 💪 Resources to support your journey: ●     Get my FREE mini-course, 7 Secrets to Social Confidence ●     Check out my YouTube channel for powerful testimonials