Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card  Summary In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conversation covers topics such as mindful eating, managing family dynamics, and staying active during the holidays. The hosts encourage listeners to enjoy their meals without guilt and to focus on the experience rather than just the food. Chapters 00:00 Thanksgiving Traditions and Personal Favorites 03:42 Setting Expectations for the Holidays 09:03 Navigating Food Choices and Mindset 11:06 Building Your Plate: Strategies for Enjoyment 22:55 Activity and Staying Active During the Holidays 26:56 Mindset and Meal Planning for the Holidays 28:31 Understanding Weight Fluctuations Post-Thanksgiving 30:50 Navigating Alcohol Consumption During the Holidays 33:03 Managing Holiday Stress and Family Dynamics 36:12 Maintaining Control and Setting Boundaries 40:09 Focusing on Habit-Based Goals 42:57 The Importance of a Post-Holiday Bounce Back 45:50 Enjoying the Holidays Without Guilt SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective